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Meet our Newest Junior! Dru Marie Hocking made her debut Monday, February 9, 2004 at 6:08 pm, Nanaimo Regional General Hospital, weighing 8 lbs, 13 oz.
Our congratulations to proud parents Steve & Samantha & big brother Giuseppe!
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Let a friend know about our newsletter! Click here to email them. This month we are very pleased to announce that
we will have the opportunity to work with Human Performance Coach,
Mr. Doug Swanson, M.Sc. Doug is a Human Performance Consultant,
specializing in the areas of team and individual consultations in
Sport Psychology, Managing Adversity and Lifestyle Management. He
is the sports psychology consultant to the Portland Winterhawks
and facilitates educational & motivational programs through
his company, F.I.R.S.T. Place for Human Performance. Doug is also
an instructor at Red Deer College and a sessional instructor at
the University of Calgary. Doug will be working with students in our 10-month
Junior Development Program this month, presenting two very special
workshops: 10 Principles for Living Well and Getting to F.I.R.S.T.
In our first session, we will explore principles to help us in sport,
life and relationships. We will assess and examine our perceptions
of Focusing, Imagery, Relaxation, Self-talk and Training in our
second session, determining what each individual athlete might focus
on to develop and grow as both a person and an athlete. We will
conclude by exploring how we can use focusing, imagery, relaxation,
and self-talk to help us in practice, pre-competition, competition
and post-competition situations. We are excited about the opportunity to work with
Doug and know our students will be inspired by his passion for excellence!
Please contact the Academy office for information on future adult
& junior workshops with Doug Swanson. If you are planning to be in Vancouver
the weekend of February 13-15, please stop by B.C. Place and visit
us at the Golf & Travel Show! With best wishes, |
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Program includes:
Click here for the schedule and more information. To register please click here, indicate your preferred date, time and number of people. |
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Included: Click
here to view the itinerary.
Please contact
us for more information.
Can I accompany my child or spouse? Our summer schedule for 2004 will be in effect July
5 through August 27. Weekly summer sessions run Monday through Friday
at a cost of $795.00 per participant per week, plus applicable taxes.
Weekly Summer Camps include: We encourage adults and families to enjoy the friendly
hospitality of Tigh-Na-Mara Resort, Spa and Conference Centre during
your golf instruction at Brent Morrison Golf Academy. From the newly
opened full-service Grotto Spa to the authentic west coast cuisine
of the Cedar Dining Room, Tigh-Na-Mara succeeds in maintaining the
highest level of quality services. Families traveling with young
children who will not be participating in the golf camps will also
enjoy the variety of childrens' day programs offered through the
resort. Please contact the BMGA Program Coordinator for more information
on booking your golf camp accommodations. BMGA Summer Camp participants under the age of 18
who are not traveling with adults will be placed with a carefully
selected Homestay family in the Oceanside area, at a cost of $200.00
per camp (Sunday-Saturday accommodation), plus gst. Complimentary morning and evening shuttle service
is provided between Tigh-Na-Mara Resort, Homestays and Glengarry
Golf Links. To receive a Summer Camps Registration Package,
click
here
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Please complete a custom inquiry form and we will create an instruction package tailored to your preferences. Custom Inquiry Form >> |
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The Pheasant's Nest Restaurant had its best year
ever with sales reaching an all time high. Chef James Scott and
his team did a great job of serving a growing customer base in 2003
and we are all looking forward to 2004. Look for new menu items
this year as low carbohydrate food selections continue to be in
very high demand. Of course, James' secret fish and chips recipe
continues to be popular, as do breakfasts. Come to think of it,
can there be a better place to sit and enjoy a morning breakfast
overlooking the golf course and Mount Arrowsmith? Head Professional Gord Melissa and his team in the
Golf Operations department enjoyed a record year of sales in the
Golf Shop. With the practice tee now available for club fitting
and the addition of the Ping Fitting System to compliment the Titleist
Fitting Cart, we are looking for great things in the year ahead.
Glengarry will definitely be the place to be fitted for the golf
clubs of your choice under the guidance of our expert staff of clubfitters.
It costs no more to be fitted, and the dividends for you and your
golf game are significant. Renovations on the front nine were completed and
the response from golfers has been very positive, to say the least.
Over the past four months Golf Course Superintendent Jay Barner
and his team of dedicated Course Maintenance staff members have
been working on the small finishing touches on the new holes and
minor upgrades to the existing ones. This leaves only the new 17th
and 18th holes to finish construction, and the renovation of the
16th hole for the golf course reconstruction to be complete. Throughout
the spring and summer months there will be no disruption for golfers,
as the current 16th through 18th holes will remain in play. The Golf Academy facility has been completed and
is now in use. Bookings for instruction continue to come in and
it certainly looks like a busy season ahead. Remember, here at Glengarry
Golf Links with the Brent Morrison Golf Academy, in addition to
our Director, Brent Morrison, there are four other instructors available
to help golfers improve and therefore get more enjoyment from this
great game! All in all, 2003 was a breakthrough year here at
Glengarry Golf Links and we are all very excited about prospects
for the year 2004. We look forward to seeing you here enjoying this
great game of a lifetime! |
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Bruce Denniston
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How nice it is to
see the days gradually get longer! It is a sign that the golf season
is not too far away. We are planning for inventory to arrive and
are busy making arrangements for our first major tournament of the
year, "The Bruce Denniston". This year's target is to
raise $20,000 for the Unrelated Bone Marrow Registry. The Bruce
Denniston is a 3-day event from April 16-18. Friday is a practice
round for the first 144 players registered, followed by a horse
race, long drive contest, putting contest and short game contest.
The meet-and-greet dinner will be served at 7:30 pm. Saturday/Sunday
is a 2 day stroke play event, rewarding low gross and low net scores.
The entry fee is $175 plus tax. Registration and hotel information
can be obtained in the golf shop. Come and enjoy a weekend of fun,
food, frolic and golf with your friends! For more information about
the Bruce Denniston Tournament, call the Golf Shop at (250) 752-8786,
Toll-free: 1-866-752-8787. Also in February we will be receiving product from Callaway, Ping, Taylor Made, Titleist and Cobra. Our goal is to provide each golfer with every opportunity to purchase the right equipment for their ability and price range. Inquire at the Golf shop about club fitting and demo products. We at Glengarry look forward to welcoming you back
from winter and helping you get on course for another great season! |
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Crunches on the Ball
Russian Twists
Pull-downs Superman Rotational Push-Up |
Development of the Core It has been found over the last several years that
the powerhouse for many sporting activities is the core of the body.
The core involves the lower back muscles, both large and small,
and all of the abdominal muscles. It is also important to involve all the muscles which surround the trunk, rather than only the large muscles. The athlete has to train the muscles to become active without changing the position of the spine. Many of the old exercises for this area involved either the tilting forward or backward of the pelvis. Now, whenever possible, the athlete is trained to keep the spine in a neutral poistion while doing the exercises. To achieve good, functional core control a series of exercises must be done to address each of the muscle groups:
If each muscle group is trained and strengthened the athlete should now be ready to work those muscles in concert to provide the activity required. I have always described to my clients that a house is framed with 2" x 4" lumber. Houses which are in the framed stage can be blown over. Once the outer and inner coat of wall board and gyproc goes on, you have a stable structure. Similarly with our bodies, the structure is the skeleton and the wall board and gyproc are the muscles which are both inside and outside that skeleton. If a golfer is going to initiate his/her turn by using the core muscles these muscles must all work to the best of their ability and must learn to function as a team. This is the basis of core training. For those who wish to learn more, there are excellent articles on core stability on the internet and your local physiotherapist will be pleased to introduce you to a series of exercises which will meet your needs. |
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New! Motivational Resource Section on our Website We are frequently asked which books and resources we recommend to our students. We recently polled a small number of staff, family and friends and have compiled a informal list which can be viewed on our website. We've also added a form for you to add your personal favourite, along with a brief comment. To view our top motivational picks, click here To submit your personal favorite, click here |
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1. Plant Sterols. These are organic lipid compounds
found naturally in plant foods. They act by reducing the absorption
of cholesterol in the intestine. Increased consumption of plant
sterols may reduce total and LDL (bad) cholesterol in the blood
stream. Plant sterols can be found in vegetable oils, nuts, and
seeds, legumes & some margarine. As can be seen, consuming a diet higher in plant
based foods is extremely beneficial in preventing heart disease.
Following is a heart healthy, delicious hearty soup high in carotenoids.
Serve with 12-grain bread, hummus and a salad for a nutritious meal,
rounded out with a glass full bodied red wine. Enjoy fresh fruit
and low fat frozen yogurt for dessert. Curried Squash Soup with Cilantro 1 med onion, chopped In large, heavy saucepan on medium heat, saute the
onion, garlic, carrot & squash in becel margarine for about
5 minutes. Stir in curry and cumin and cook for an additional minute.
Add water and OXO; bring to a boil. Reduce heat and simmer for 25
minutes or until all vegetables are tender. Puree in blender or
food processor until smooth. Stir in chopped cilantro (fresh coriander
leaves) and hot sauce. Season to taste with salt and pepper. Garnish
with sprig of cilantro. Nutrition (per serving) An excellent source of vitamin A, delicious and
heart healthy, too! Noble Nutrition is located in Parksville, B.C.
To enquire about workshops, Shop Smart Tours or individual consultations,
contact Maureen at 951-0888. |
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How
Good Do You Want To Be?
If you asked Tiger Woods that question, he would
just smile at you. If you asked him that question while he was in
his youth, he probably would have told you "I want to be the
best golfer to ever play the game". So how did Tiger get to where he is and how do you
get to where you want to be? Tiger got there by have an overwhelming
desire to be the best he could be, exceptional God given talent
and the mental discipline to do whatever it takes to accomplish
his goals. Plus, he believes in himself and he is doing the right
things. Let's forget about Tiger and talk about you. Whether
you are trying to break a 100, a professional on tour or some where
in between, the same principles apply to you. The first question
is how good do you want to be? The next question is how strong is
your desire? Then, you have to ask yourself, how much natural
talent do you have? How much time/financial resources do you have
or are willing to commit to achieving your goals or dreams? How
much mental discipline do you have? The final question is do believe
in yourself? Whew! Now that is behind us where do we go from
here. First off, I want you to know that I want to help you and
can if you follow the mental training program detailed in my book
'The Mental Keys To Improve Your Golf' and my mental tips. I know
it works from the positive results many golfers have had as well
as the athletes who used my program to win Gold and Silver Medals
in the Olympics. All you have to do is have a goal you desire to
achieve, follow the program, persevere, stay positive, learn from
your mistakes and believe you will get there regardless of the obstacles
you face. If you have a process that works, it's just a matter of
time until you get there. You can speed up the process, but you
can not eliminate the time it takes for your belief to become a
reality. Just make sure that you don't become discouraged and quite
before you get there. Many of my tips focus on helping you to overcome
your negative emotions that are holding you back. Hopefully, this
tip will inspire you to take a second look at what you are trying
to accomplish and help you realize that your dreams will come true
if you work hard and smart and never give up. Success begins with your state of mind. You have
to believe in yourself before you can ever win a prize or reach
your goals. So how good do you want to be? Are you willing to pay
the price of success?
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Stop Light Stretches You can do these in the car to relieve neck/shoulder
tension and headaches and improve focus. Sitting as straight as
possible, press the back of your head into the head bolster. Hold
for one full breath and on the second exhale gently release. Use
your neck muscles only - not your shoulders/chest and abdominals.
Slowly move your right ear towards your right shoulder as you move
your right shoulder down towards your right hip, while still looking
straight ahead out the windscreen. Hold for one full inhale, exhale,
inhale and release on the second exhale and repeat on the other
side. Do as often as necessary at every stop light!
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Develop Your Game More Effectively with Quality Practice Another winter season is nearing an end with spring just around the corner and the practice facility is filling up with golfers looking to shed the wintertime rust! Watching golfers hitting balls today made me realize that many golfers are practicing incorrectly. No doubt you've heard this one before: "Practice does not make perfect; perfect practice makes perfect". Golf is unique in that most golfers have to warm up at a practice area and then play on a course, whereas athletes in other sports have the advantage of practicing on their field of play. Every shot you hit on the golf course is unique with its own challenges and requires high levels of thought and concentration. To maximize your practice time, it's imperative to minimize distractions and have a practice plan! Here are some keys to developing a quality practice routine:
Remember, if you just want some exercise, beat balls. If you want results, engage in quality practice. Investing in a good coach is always a smart idea
for anyone who wants to take his or her game to the next level.
There is no single better way to develop your game than to have
a professional assess and evaluate your technique, then work with
you to develop a plan for improvement. Maximize your practice and
minimize your mistakes! Brent Morrison Golf Academy at Glengarry
provides a Coaching program for golfers who are serious about making
game improvements. One lesson will always help to provide some key
insights, however an ongoing coaching program tailored to your needs
can really pay off. Contact the Brent Morrison Golf Academy to register
for a Coaching program or have a custom program designed to fit
your specific needs. For more information, visit: www.elessons4sports.com
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As our high school students begin their second semester at school, we will also be making changes to training routines to address the pre-competitive phase of our program.
Students are beginning to map out their tournament schedules and should optimally have their schedules set by the end of this month. Planning is done online by the student in the tournament section of his or her golf profile on elessons4sports.com. Tournament results and player stats are also recorded in this fashion, providing valuable data for coaches and students alike.
The technical phase of our program involves making swing changes and addressing specific concepts in a small group lesson format. In our pre-competitive phase, students are now working independently on individualized routines, developed to maximize each student's daily training time. Our goal is to help our players reach their peak competitive performance state based on their individual tournament schedules, taking technical, physical, mental and nutritional components into consideration. Plans to balance work and rest are established based on each player's individual schedule. As we enter into this phase, we look at variety in the students' routines to avoid boredom, burnout and injuries.
We are focusing more closely on topics in sports psychology, optimizing how we will mentally approach the upcoming competitive season. We will be continuing to develop our mental skills in our sessions with Doug Swanson, M.Sc., February 17 & 18, 7:00-9:00 pm in the Pheasant's Nest.
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Brent Morrison
Recognized in 1998 as both British Columbia and Canadian PGA "Teacher of the Year", Brent is consistently ranked as one of Golf Magazine's "Top Golf Instructors in North America" and has recently been nominated for inclusion into Golf Magazine's prestigious list of "Top 25 Golf Schools". Brent has been featured in Score Golf Magazine, Golf Magazine, Pacific Northwest Golfer, Inside Golf, Island Golfer and Fitness World, among other publications. Teaching private and group lessons to both adults and juniors since 1989, Brent's constructivist approach to golf instruction led him to create the comprehensive 10-month Junior Golf Development program, now in its second year, with his wife, Janie. |
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Barrie McWha
A member of the Canadian PGA since 1967, Barrie McWha began his apprenticeship at Southwood Golf and Country Club in Winnipeg. During the period of 1977 through 1985 he was a Member of the Board of Directors of the Canadian PGA, serving as President in 1983-84. In 1990, Barrie started Premier Golf Associates, a Golf Management Consulting Business, and in 1996 arranged the purchase of Glengarry Golf Links. Barrie has served as President of the Qualicum Beach Chamber of Commerce, is currently a Director of the Oceanside Tourism Association and is the 2010 Olympics Community Chair for the Qualicum Beach area. |
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Janie Rome Morrison
Janie maintains a
solid support network for students in our 10-month Junior Development
Program, acting as liaison between parents, students, homestay families,
schools and the Golf Academy. She administers our Homestay, Personal
Development and Work Experience programs. Janie is instrumental
in coordinating our customized and seasonal programs for individuals,
families, tour and corporate groups and oversees all program registrations.
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Gord Melissa
Gord began playing
golf at the age of twelve at the Cowichan Golf and Country Club
and realized early on that this was to become a life-long passion.
At 15, he began working in the back shop and entered the CPGA Apprenticeship
program in 1991. Gord became a Class "A" Professional in 1996, and
was awarded the British Columbia PGA "Assistant of the Year" designation
in 2001. His desire to teach golf and manage a golf facility was
realized in January 2002, when Gord became Head Professional at
Glengarry Golf Links, a position which highlights his enthusiasm
both for the game and for helping players fulfill their goals.
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Brandon Guile
A graduate of the
Professional Golf Management program at Camosun College, Brandon
has extensive teaching experience with students of all ages. Formerly
Junior Chairman and Coordinator at Crown Isle Golf Resort, Brandon's
energy and sense of humour made him a favorite instructor of the
many youth who participated in the Brent Morrison Golf Academy Summer
Camps at Crown Isle in 2003. We are pleased to welcome Brandon to
our team at Glengarry Golf Links and are confident our students
will enjoy his progressive instruction and engaging teaching style.
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Steve Hocking
Steve has worked in
the golf industry for the past 16 years and is a graduate of the
Professional Golf Management program at Camosun College. He is a
devoted player on the Vancouver Island Professional Golf Tour who
has earned Top 10 Status on the Order of Merit for the last three
seasons, winning the Mid-Island Assistant's Championship in 2001.
For the past two years, Steve has been Junior Chairman at Glengarry
Golf Links; dedication recognized by his peers with his 2003 nomination
for British Columbia PGA "Junior Promoter of the Year". Steve's
goal is to help each student learn to enjoy the game and have fun!
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Diarmid "Scotty"
McVicar Scotty received his
Diploma from the Royal Infirmary School of Physiotherapy in Glasgow,
Scotland. A former trainer to the NHL Winnipeg Jets, Scotty was
also attending Physiotherapist at the 1976 Montreal Olympics, 1978
& 1982 Commonwealth Games. He presently owns and operates Oceanside
Physiotherapy & Work Conditioning Centre in Parksville, B.C., where
he trains students in our 10-month Junior Golf Development program
three times weekly.
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Anne Sands
Anne is a certified
Program Leader for Context Associated and Vancouver Island Excellence
Seminars, leading personal and professional development courses
called, "The Pursuit of Excellence." She has pinpointed critical
elements to make the difference between success and failure in creating
and achieving whatever it is you want in life. Anne teaches using
high involvement, "accelerated learning" techniques so that participants
learn faster, remember more and achieve maximum results.
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Maureen Noble-Kilback Formerly Senior Clinical Dietitian at Langley Memorial Hospital, Maureen has energetically maintained a thriving private practice in the Oceanside area, working with businesses and individuals alike. Maureen brings a strong background in Sports Nutrition and Disease Prevention and Treatment to Brent Morrison Golf Academy, where she conducts regular workshops for our students, as well as providing individual nutritional counselling.
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Penny McGuire
For over a decade, Penny has helped many reach their physical and personal best, from Athletes to Mums to Be, to Mature Movers in both Australia and Canada. Penny has recently moved to the Oceanside area and trains BMGA students and staff weekly in PowerYoga classes at Glengarry Golf Links. |
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Doug Swanson
Doug is a Human Performance Consultant, specializing in the areas of team and individual consultations in Sport Psychology, Managing Adversity and Lifestyle Management. He is the sports psychology consultant to the Portland Winterhawks and facilitates educational & motivational programs through his company, F.I.R.S.T. Place for Human Performance. Doug is also an instructor at Red Deer College and a sessional instructor at the University of Calgary. |
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1025 Qualicum Road, Qualicum Beach, B.C., Canada, V9K 1M5
Toll Free: 1-866-752-8787 / Phone: (250) 752-8786 / email: info@brentmorrisongolf.com
Visit our website: www.brentmorrisongolf.com
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